Embrace Vitality
An empowering pathway for aspiring smoke-free adults.
Restore confidence, establish healthy boundaries, and reverse premature ageing.
MODULE ONE
Introduction to Empowerment
OUTCOME
Women will set clear, achievable goals for their quit journey and begin a personal reflection practice.
DESCRIPTION
This module sets the foundation by introducing you to the concepts of personal empowerment and goal setting, tailored specifically for quitting smoking. You'll learn to create realistic targets and start a journaling habit to track your progress and emotions.
MODULE TWO
Understanding Addiction and Its Impacts
OUTCOME
A comprehensive understanding of how smoking impacts both physical and mental health.
DESCRIPTION
You'll dive deep into the science of addiction, understanding the physical and psychological effects of smoking, which will build the knowledge base necessary to tackle your quitting journey.
MODULE THREE
Strategies for Handling Cravings
OUTCOME
Improved skills in managing cravings and stress without tobacco.
DESCRIPTION
Learn practical strategies to manage cravings through mindfulness and other stress-reduction techniques, helping you to address one of the biggest challenges in quitting smoking.
MODULE FOUR
Building Resilience
OUTCOME
Enhanced ability to cope with setbacks and build emotional strength.
DESCRIPTION
Focus on building resilience through exercises rooted in cognitive behavioural techniques and supported by group discussions to share experiences and solutions.
MODULE FIVE
The Role of Nutrition and Exercise
OUTCOME
Development of healthier lifestyle habits that support quitting smoking.
DESCRIPTION
Discover how nutrition and physical activity can support your quitting efforts, through workshops on diet improvements and establishing a regular exercise routine that suits your lifestyle.
MODULE SIX
Setting Healthy Boundaries
OUTCOME
Ability to establish and maintain healthy boundaries in personal and professional life.
DESCRIPTION
Learn how to set and communicate effective boundaries with family, friends, and colleagues to support your smoke-free life.
MODULE SEVEN
Celebrating Progress and Handling Relapse
OUTCOME
Recognition of personal growth and preparation for future challenges.
DESCRIPTION
This module focuses on celebrating the victories achieved and preparing for potential relapses by planning ahead and understanding the triggers that might lead to setbacks.
MODULE EIGHT
Planning for the Future
OUTCOME
A robust plan for maintaining a smoke-free lifestyle and continuing personal development.
DESCRIPTION
In the final week, you'll wrap up by setting long-term goals that extend beyond quitting smoking, ensuring you have a sustainable plan to maintain your new smoke-free life and continue on your pathway of empowerment and self-improvement.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Between the ages of 20 and 50, attempting to quit smoking.
- Feeling demoralised and anxious due to repeated unsuccessful attempts and premature ageing.
- Ready to feel confident, establish healthy boundaries, and reclaim your vitality.
Who is it not for?
- Not actively trying to quit smoking.
- Not open to developing strategies for empowerment and boundary-setting.
- Not concerned about premature ageing and wellbeing.
About Ruth
I'm Ruth, a life coach specializing in helping people aged 20-50 overcome the challenges of quitting smoking. With a decade of experience in mental health consultation and a strong background in NLP and other coaching methodologies, I guide clients through personalized empowerment pathways. My approach focuses on building confidence, establishing healthy boundaries, and improving well-being, all while passionately supporting each client's journey to reclaim their vitality.
Embrace Vitality
An empowering pathway for aspiring smoke-free adults.
Restore confidence, establish healthy boundaries, and reverse premature ageing.
